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Archive for February, 2018

Take Care of Yourself

There are many personal ways to cope with a rare disease. Our CF community has their own experience with care, and so we’ve asked them…

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What living with a rare disease taught me

Living with a rare disease is an ongoing learning experience. There are some bad days and some good ones, and the people who live with…

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Thriving with CF

From adversity comes inspiration and growth. This is a saying that our community can relate to as living with cystic fibrosis can be a daily…

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Tips for Managing medications side effects

Prescription drugs heal us when we’re sick, ease our pain when we ache, and prevent or control long-term conditions. But sometimes, even when they do…

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Meet Emily Lyons

My name is Emily Lyons. I was born in Stratford, Ontario. In 2011, my beautiful sister Julia passed away from cystic fibrosis. I remember it…

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Practical Nutrition tips for people living with CF

Eating healthy can often be challenging, especially when you are living with a chronic illness like cystic fibrosis. So, we asked our community what their…

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Tips on how to stay fit through the winter months

Exercising during winter is equally important as exercising during summer, even though we’re quite aware that it’s a lot harder. Between the cooler temperatures, the…

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New Year’s Resolutions

Happy New Year! As the year 2018 begins, this is the perfect time to think about what our goals are. So, we asked our community…

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Jessica’s Story

My name is Jessica Best-Grant. I live in Berwick, Nova Scotia with my husband, son, our dog and cat. I work as a registered veterinary…

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